Understanding and Addressing Hair Fall: Your Guide to Healthy Hair

January 8, 2024

Our hair is a sign of our general health and well-being, not merely a feature of our appearance. Even though experiencing hair loss can be upsetting, maintaining a thick and healthy mane is possible with the appropriate knowledge and tactics. In this extensive article, we will examine the numerous causes of hair loss, practical remedies, preventative measures, and dietary recommendations to encourage hair growth. Our team of professionals at Al Hilal Hospitals is ready to help you on your path to healthier hair, whether you want professional advice or DIY solutions.

Hair Fall – Symptoms

Even if hair loss is a regular occurrence, sometimes it is best to consult a doctor. Here are some indicators that it’s time to talk to a dermatologist or healthcare provider about your hair loss:

  1. Sudden and severe hair loss: It’s important to see a doctor if you observe a sudden and noticeable increase in hair loss. This can be a symptom of a serious medical issue that requires immediate care.
  1. Hair Loss in Clumps: If you find that your hair is falling out in significant clumps or patches, it may be a sign of a particular type of hair loss disorder, such as alopecia areata, which needs to be evaluated and treated by a doctor.
  1. Hair Thinning: Early intervention with medications or treatments that can slow down the rate of hair loss may be beneficial for gradual hair thinning, particularly if it runs in your family (androgenetic alopecia).
  1. A painful or itchy scalp may indicate an underlying skin issue or infection that needs to be evaluated by a doctor if you feel pain, discomfort, or persistent itching on your scalp combined with hair loss.
  1. Hair Loss After Pregnancy: Postpartum hair loss is common, but it’s best to talk to a doctor if it’s severe or doesn’t get better on its own.
  1. Hair Loss with Other Symptoms: If there are other unsettling symptoms along with the hair loss, such as exhaustion, unexplained weight changes, menstrual cycle abnormalities, or skin changes, this may point to a medical problem that needs to be looked into.
  1. Hair Loss Caused by Medications: If you believe a medicine you are taking is resulting in hair loss, speak with your doctor. They might be able to change your medication or suggest different courses of action.
  1. Hair Loss in Children: It’s critical to seek pediatric treatment if a youngster is balding because there may be underlying medical issues or nutritional inadequacies at play.
  1. Hair Loss in Women with Period Disruption or Other Hormonal Imbalance Symptoms: Women who have hormonal imbalances, such as those brought on by PCOS, may have hair loss. Consult a healthcare professional if you experience irregular periods or other symptoms of hormone imbalance.
  1. Persistent Hair Loss Despite Home Remedies: If you’ve attempted home remedies and lifestyle adjustments to address hair fall but haven’t noticed improvement, it’s advised to seek professional advice.

Make an appointment with our skilled dermatologists and medical staff at Al Hilal Hospitals if you’re noticing a lot of hair falling out for a full evaluation and individualized treatment plan.

Common Reasons for Hair Fall

  1. Hormonal Changes: Hair loss can be caused by hormonal imbalances brought on by illnesses including polycystic ovarian syndrome (PCOS), menopause, or pregnancy.
  1. Genetics: Hair loss is greatly influenced by family history. You might be genetically predisposed to hair loss if your parents or grandparents had it.
  1. Nutritional Deficiencies: Hair loss can be brought on by an inadequate intake of certain nutrients, particularly iron, biotin, and protein.
  1. Medical conditions: A number of illnesses, including autoimmune diseases, thyroid problems, and scalp infections, can cause hair loss.
  1. Stress: Long-term stress or a stressful experience can cause telogen effluvium, a kind of hair loss in which the hair prematurely enters the resting phase and sheds.
  1. Environmental factors include pollution, UV rays, and harsh weather, all of which can harm hair and cause shedding.
  1. Hairstyling Techniques: Overuse of chemical treatments, tight hairstyles, and heat styling equipment can weaken hair and cause breakage.
  1. Drugs: Hair loss may be listed as a side effect for several drugs, including those for depression, high blood pressure, and cancer.

Effective Solutions for Hair Fall

  1. Medical Evaluation: To determine the underlying reason for hair loss and receive individualized treatment suggestions, speak with a healthcare provider or dermatologist.
  1. Nutritional supplements: Make up for nutritional inadequacies in your diet by adding more vitamins and minerals that are crucial for healthy hair or by taking supplements.
  1. Topical remedies: Minoxidil, an over-the-counter or prescription topical remedy, can encourage hair growth.
  1. Prescription drugs: To control hair loss, doctors may occasionally prescribe drugs like finasteride.
  1. Change your lifestyle to reduce stress, avoid tight hairstyles, use less heat styling, and shield your hair from the elements.
  1. Platelet-Rich Plasma (PRP) Therapy: PRP therapy stimulates hair follicles and encourages hair growth by using components of your own blood.

Discover the full range of hair care services we offer at Al Hilal Hospitals, including assessments, therapies, and proactive steps to encourage a healthy hair growth cycle.

Prevention Strategies for Hair Fall

  1. Balanced Diet: To nourish your hair and encourage growth, eat a diet high in protein, iron, biotin, and vitamins.
  1. Scalp care: Use mild shampoos and refrain from over-washing to keep your scalp clean and healthy.
  1. Steer clear of tight haircuts, which can pull on the hair shaft and cause hair loss. Choose looser clothes.
  1. Limit Heat and Chemicals: Don’t subject your hair to excessive heat styling or damaging chemicals.
  1. Stress Reduction: Engage in stress-reduction exercises like yoga, meditation, or deep breathing.
  1. Regular Exercise: Exercise helps the scalp and hair follicles by increasing blood circulation.

Dietary Considerations for Hair Fall

  1. Lean sources of protein, such as poultry, fish, eggs, and lentils, should be consumed to promote hair growth.
  1. Iron: Foods high in iron, like spinach, lentils, and red meat, can prevent hair loss brought on by an iron shortage.
  1. Biotin: Biotin, which may be found in foods like whole grains, eggs, and nuts, is crucial for healthy hair.
  1. Foods high in vitamin C, such as citrus fruits and berries, help the body produce collagen, which is essential for the structure of hair.
  1. Vitamin D: Sufficient vitamin D levels can promote the health of hair follicles. Spend time outside and eat fortified foods to get natural vitamin D.

Make contact with our nutrition specialists at Al Hilal Hospitals, who can offer dietary recommendations and individualized meal plans to maintain the health of your hair.

Although hair loss can be an upsetting issue, with the appropriate strategy, it can be efficiently managed and even stopped. Al Hilal Hospitals is here to accompany you on your journey to healthier, more robust hair, regardless of whether you’re battling with genetic hair loss, nutritional deficiencies, or environmental reasons. Invest in the health of your hair so you can experience the confidence a full, healthy mane brings. Call us now to book your Make an appointment or click here.