Human back is a complex structure, made of discss, ligaments, muscles, bones, and tendons- all working together to support the body and allowing us to move. The different segments of spine are cushioned by cartilage-like pads, known as disks. Back pain is usually caused by problems in any of these components.
Back Pain Causes
There can be multiple causes of back pain, with the most common one being injury, like strain or pulled muscle. Medical conditions like sciatica, slipped disk or ankylosing spondylitis might also cause back pain. Often, it might also be an indication of some serious problems, like cancer, broken bone, or infection, and sometimes the reason behind back pain also remains unclear.
Back Pain Symptoms
Back pain symptoms can range from simple muscle ache to burning, shooting, or stabbing sensation. Sometimes, the pain also radiates down the leg, and can get worse by standing, bending, lifting, twisting, or walking. While most of the back pain symptoms would go away with some home remedies, it is essential to consult the doctor if:
- Back pain lasts longer than a few weeks
- It is severe and is not improving with rest
- Is causing numbness, tingling or weakness in one or both legs
- Back pain is followed by a fall or blow to the back and some other injury
- The pain is paired with sudden and unexplained weight loss
- Is also causing bladder or bowel problems
- You have fever as well
- Goes down one or both legs- specially if it reaches below the knees
In case you are having any of the above-mentioned symptoms, get in touch with Al Hilal Hospital, Department of Orthopedics. We have expert consultant and surgeons, professional staff, and modern equipment, to provide ideal back pain management plans to the patients. We offer both surgical and non-surgical options, contact Al Hilal Hospital Bahrain, Department of Orthopedics today, and get consultation with one of the expert doctors for early diagnosis and effective treatment for back pain management.
Lower Back Pain
The lumbar region, also known as lower back, starts below the ribcage. Lower back pain can range from a dull ache to a shooting or stabbing sensation and might also make it difficult to stand up straight or move. It is the most common form of back pain, that is most likely to occur when an individual is 30- 50 years old. As you grow old, the fluid between vertebrae in the spine reduces, and hence the disks in spine can be easily irritated. Also, some of the muscle tone is lost with age, making back more prone to injuries.
Upper Back Pain
Upper back pain might occur anywhere between base of the neck and bottom of ribcage. It can be caused by fracture or injuries, disk problems, poor posture, and some other issues, including arthritis.
It can feel like a throbbing or achy, sharp, or burning pain. It can also be muscle stiffness or tightening, pain radiating along the nerve or weakness, numbness, and tingling sensation.
Upper back pain treatment is relatively simple, and most of the time it can be managed with home remedies including stretches, over-the-counter medication, icing to reduce swelling and pain, and heat to ease stiffness and improve mobility. Other options for upper back treatment include posture exercise, prescription drugs, injections, physical therapy and in serious situations, surgery.
Back Pain Relief- How to Relieve Back Pain Fast
Back pain relief usually includes rest and some back pain treatment at home methods; however, sometimes medical treatments are also required. If you are looking for ‘how to relieve back pain fast’, try:
- Over the counter medication, including nonsteroidal anti-inflammatory drugs, to relieve discomfort
- Hot compress or ice pack application to painful area
- Avoiding strenuous activities
- Slow movements to reduce pain, ease stiffness and prevent muscle weakening
If the above mentioned back pain treatment at home do not work, the patient must seek professional help for medication, physical therapy, cortisone injections, traction and physiotherapy. Other complementary therapies that might help in back pain relief include osteopathy, Chiropractic, acupuncture, yoga, and shiatsu.
Back Pain Exercises
Several back pain exercises are known to provide relief from chronic as well as acute pain. Some of the most common back pain exercise include:
- Supine bridge
- Bird dog
- Cat camel
- Child’s pose
- Double knee-to-chest stretch
- Lower back rotation stretch
Back Pain Management in Bahrain
Al Hilal Hospital, department of Orthopedics provides the best options for back pain management in Bahrain. With our highly qualified doctors, professional staff members, state-of-the-art laboratories and modern equipment, Al Hilal Hospital offers the most efficient back pain management in Bahrain as well as the best back pain treatment options.
At Al Hilal Hospital Bahrain, we have both- surgical as well as non- surgical options, including physiotherapy and sports medicine. Consult one of our expert orthopedic consultant/ surgeons today, to get more information about back pain management and treatment plans for quick back pain relief.